Three things every parent should watch — and how to tell normal soreness from something that needs attention.
Kids who play sports are going to get tired and sore. That's part of being active. But as a parent, how do you know when your child just needs a little recovery time and when something needs to be checked?
The first thing to understand is that normal muscle soreness is different from an injury. General soreness after a hard practice or game is common and should gradually improve with rest. Sharp or localized pain, swelling, limping, or pain that keeps returning during practice deserves more attention.
Here are three things I encourage parents to watch:
General muscle soreness after a hard practice. Feels better with rest. Improves over a day or two.
Sharp or localized pain, swelling, limping, or pain that keeps returning during practice.
Are they limping, favoring one side, or changing how they run?
If pain changes how your child moves, it's time to stop the activity and get them evaluated.
Growing athletes need adequate sleep, nutrition, hydration and rest.
The American Academy of Pediatrics recommends at least one day off each week from organized sports training to help reduce overuse injuries.
At least one day off per week from organized sports training — AAP recommendation.
Pain that continues, returns with activity, or comes with swelling shouldn't be ignored.
Head injuries are especially important
A suspected concussion means no same-day return to play and a medical evaluation.
As a chiropractor who works with growing families and young athletes, I want parents to look beyond whether something hurts. Pay attention to how your child moves, performs and recovers.
We don't want to raise athletes who are good at ignoring their bodies. We want to raise athletes who understand their bodies.
Strong athletes aren't built by pushing through everything. They're built through smart training, recovery and knowing when to ask for help.
Smart Training
Real Recovery
Asking for Help
New Directions Chiropractic
107 Suncreek Dr., Suite 400
Allen, TX
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214-215-4119Note: This article is for general educational purposes and is not medical advice. Suspected concussions, significant swelling, inability to bear weight, or worsening pain should be evaluated by a physician.